Description

Barnyard Millet or Kuthiraivali rice are available. It has a minimum of calories and carbohydrates but is high in protein and fiber. Easily digestible Food!

Barnyard millet is a wonderful source of easily digestible protein while being the least caloric dense of all cereals. It is a rich source of fiber when compared with other cereals. Barnyard millet has a low carbohydrate content that is slowly digestible, making it a low glycemic index food.